Name: How to actually achieve your New Year's resolution
Uploaded: 2023-12-28T12:54:00-0500
Duration: 119814
Description: Some of the top New Year's resolutions for Americans in 2024 include saving more money, increasing exercise, eating healthier, and spending more time with family and friends.

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Some of the top New Year's resolutions for Americans in 2024 include saving more money, increasing exercise, eating healthier, and spending more time with family and friends. 

<p>I CALLED WILL OFFER MAN. &gt;&gt; THE NEW YEAR JUST 3 DAYS AWAY. SO THERE'S STILL TIME TO PLAN THAT NEW YEAR'S RESOLUTION TRY NEW THINGS AND MAKING CHANGES CAN BE STRESSFUL. PSYCHOLOGY EXPERTS SAY THERE ARE EASIER WAYS OTHER WAYS TO MAKE IT EASIER ON YOURSELF. YOU CAN TRAIN YOUR MIND, YOUR BODY AND YOUR SCHEDULE TO IMPROVE YOUR CHANCES OF ACTUALLY ACCOMPLISHING YOUR NEW GOALS. KEVIN JARECKI HAS A CLOSER LOOK. LOVE THEM OR HATE THEM. &gt;&gt; SETTING NEW YEAR'S RESOLUTIONS ARE A TRADITION. MANY OF US TAKE PART IN. &gt;&gt; THE RESOLUTION IS A STATEMENT OF INTENTION THAT WE'RE GOING TO CHANGE OUR OWN BEHAVIOR. ACCORDING TO A SURVEY FROM DEAD, A COMPANY STA TE STA. &gt;&gt; SOME OF THE TOP NEW YEAR'S RESOLUTIONS FOR AMERICANS IN 2024. INCLUDE SAVING MORE MONEY, INCREASING EXERCISE, EATING HEALTHIER AND SPENDING MORE TIME WITH FAMILY AND FRIENDS. TO HELP US STAY ON TRACK. PSYCHOLOGY EXPERTS SAY IT'S IMPORTANT WE ARE MENTALLY PREPARED FOR HOW WE WILL RESPOND TO ALL THE CHANGE THAT EXPERIENCE HAS COMPONENTS THAT ARE COGNITIVE IN NATURE HAVE TO DO WITH PLANNING EXECUTION AND MONITORING OURSELVES. &gt;&gt; THERE ARE PIECES THAT HAVE TO DO WITH OUR EMOTIONS AND THAT THEY CAUSE AND WHERE LESS PREPARED OR LESS EQUIPPED TO THINK CLEARLY ABOUT WHAT THOSE EMOTIONS GOING TO BE LIKE AND OUR SOCIAL OTHER PEOPLE HAVE PERCEPTIONS OF THE CHANGES THAT WE'RE GOING TO MAKE. &gt;&gt; MEANWHILE, INSTEAD OF IMMEDIATELY CHANGING YOUR BEHAVIORS ON JANUARY, THE FIRST, IF I KNOW THAT I'M GOING TO SET SOME KIND OF GOAL FOR BEHAVIOR CHANGE THAT I'M &gt;&gt; TIME TO THE BEGINNING OF THE END OF THE YEAR. I SHOULD START BEFORE THE NEW YEAR BEGINS TESTING OUT SOME OF THE AS I SAID, KONG AND EMOTIONAL AND SOCIAL PIECES OF WHAT THAT BEHAVIOR CHANGE IS GOING TO MEAN. SO THAT I CAN FIGURE OUT WHAT MY PITFALLS ARE GOING TO BE. AND BECAUSE IT'S NORMAL TO FEEL TIRED AND UNMOTIVATED. THE TIMES HAVE A TRUSTED PARTNER THAT WE CAN KIND OF BRING ON BOARD AND MAKE SURE</p>

Jelia Hepner

How to actually achieve your New Year's resolution 

How to actually achieve you New Year's resolution 

WRAL-TV News Broadcasts: Watch each newscast live or watch the most recent newscast on demand.

WRAL Late News 

Get the latest WRAL WeatherCenter Forecast whenever you need it, including the DUALDoppler5000 and the 7-Day Forecast.

I'm meteorologist, Kat Campbell in the wr a severe weather center here with a more in depth. Look at your weekend rain chances a lot of questions given that it's trending toward a pretty unsettled weekend. The good news I have for you is it's not a washout. A washout would mean that it would rain all day long. We're not expecting that this is going to be more in waves of rain that we see. The better rain chances are likely to come later in the day. But check in on the radar if you're about to head out into an event, I encourage you. Open up the wr weather app, check in on the dual Doppler 5000 radar before you head out and about. And because there are periods of rain, likely each day, you are going to want to have an indoor backup plan available in case that rain lines up with your outdoor plans. We finally got in some high resolution model data for Saturday. So I want to talk a little bit more about the rain timeline for Saturday, 79 the high Sunday. It's only 70 both days. We could see some storms around as we look hour by hour at our rain chances though, it's about a 30% chance Saturday morning. We should see that round move out pretty quickly though. And then later in the afternoon into the evening, that's when rain chances begin to climb again. Here's a closer look at that high resolution future cast during the day, Friday were dry as we get into Friday. Late afternoon into the evening, we could see a couple of showers and storms may even be between about nine pm and midnight that we have the best chance for rain though on Friday, as we look ahead to Saturday morning, some of that round of rain is still around early on. We should see that kind of move out. But with this warm across the area that could trigger a few showers and storms to develop pretty much all throughout the day because we have that front nearby. We should see a band of some showers move through at some point during the afternoon and evening. So try to make the most of the dry weather while you can. Here's a closer look at your playground planner for Friday. It's dry during the first part of the day. Only a 30% chance of a shower storm at two o'clock as we get toward four or 56 o'clock. That's when I think we have a better chance of an isolated storm. But keep in mind it's be pretty isolated Friday. Night is a better chance of rain and storms. And then Saturday night as well, we could see some lingering rain into Sunday. So if you are headed to the Bembe Cultural Arts Festival on Saturday, just try to get there early. The earlier you get there, the drier, it's likely to be your seven day forecast. Unsettled for the weekend. We do see quite a bit of cloud cover lingering on Monday. It's a bit cooler with highs. Only in the mid seventies. The eighties are back next week and by the middle and end of the week, we should be right back in the mid to upper eighties.

WRAL WeatherCenter Forecast

Nightly N.C. Education Lottery drawings during the 11 p.m. News.

Good evening. I'm Tina sold in cash with tonight's lottery drugs for Thursday. May 16, 2024. Here we go with the Carolina pick three. Our first winning number one. Second pick 32. 3rd winning number tonight is one and our pick three. Fireball number is also one. Joining me for tonight's drawing is our auditor from the Common and Jones L LP. Now it's time for the Carolina pick for here. We good luck. First winning number eight. Second pick for tonight is four, third pick 40. 4th winning number is one and our pick for fireball number is seven. Let's turn now to the Carolina cash five. If no one matches all five numbers to win the jackpot tonight, tomorrow's top prize is an estimated $120,000. First winning cash 5, 36. That's followed by 43 3rd cash five tonight. 15, 4th winning number five and good luck. Our final winning cash five number tonight is 40. The North Carolina education lottery has contributed over $10 billion to education. Thanks for your support and get the winning numbers every night right here.

Evening Pick 3 Pick 4 and Cash 5

Sky 5 is flying over the scene of a developing situation of a tanker truck fuel leak in Raleigh.

Sky 5 flies over the scene of a tanker truck fuel leak 

Daytime Pick 3 and Pick 4 drawings are held at 3 p.m. daily. They can be seen as live or on-demand video.

Good afternoon to you. I'm Noah Klein. Welcome to this afternoon. Joining us for Thursday, May 16th 2024. Let's get started. Carolina pick three. That first number is three. The second number is five. The third number is zero. Last number is six. Joining me for this afternoon's draw auditor from mcconnell and Jones. Now, let's with Caroline pick four. That first pick four number is zero zero. Fourth number is six pick where a firewall number is two. The North Carolina Education lottery contributed over $10 million in education. Thank you for your support.

Daytime Pick 3 and Pick 4 Drawing

The Second Quarter North Carolina Economic Forecast is held Thursday at UNC Charlotte. Economist John Connaughton will present his quarterly forecast on the North Carolina economy.

UNC Charlotte economist gives his NC economic forecast for 2024's 2nd quarter

On Thursday morning, hundreds of people are expected to gather at Halifax Mall in Raleigh to highlight the looming crisis they say will come with the expiration of federal funding.

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A statue of the late Rev. Billy Graham set to stand inside the U.S. Capitol to represent North Carolina will be unveiled Thursday.


<p>No, yeah, private. So we got I actually head down. It's like is also yeah. Um thank you. Do you know what I over there in the so clear, so clear sir. That's how it works. It's not. Yeah. Oh, I see a it's.</p>

How to actually achieve your New Year's resolution

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